Appetite for Reduction


Appetite for Reduction: 125 Fast and Filling Low-Fat Vegan Recipes
by Isa Chandra Moskowitz

Recipes that have been tried, commented about and
photographed by me are in bold italics and linked to their posts. 

From the back cover:
"In Appetite for Reduction, best-selling author and vegan chef Isa Chandra Moskowitz has created 125 delectable, nutritionally balanced recipes for the foods that you crave–lasagna, tacos, barbecue, curries, stews and much ore–and it's all only 200-400 calories per serving, plant based and packed with nutrients, low in saturated fat and sugar; high in fiber and drop dead delicious."

Margaret's notes: 27 color photographs; extensive nutritional info on each recipe.

Page Number in Book       Recipe Title         (Date remarks/post made)

Chapter 1    Full-on Salads
16. Everyday Chickpea-Quinoa Salad (3/27/11)
17. Balsamic Vinaigrette (3/27/11)
18. Spicy Blue Potato and Corn Salad
20. Sushi Roll Edamame Salad
21. Green Onion-Miso Vinaigrette
22. Big Fat Taco Salad
23. Fresh Tomato Salsa Dressing
24. Guacamame
25. Goddess Nicoise
26. Green Goddess Garlic Dressing
28. Sanctuary Chef Salad
29. Sanctuary Dressing
31. Quinoa Salad w/ Black Beans and Toasted Cumin Seeds
33. Pad Thai Salad
34. Peanut-Lime Dragon Dressing
35. Warm Mushroom Salad with Cranberries
36. Creamy Horseradish Dressing
38. Cool Slaw
39. Wild Rice Salad with Oranges and Roasted Beets
40. Tinfoil Beets
41. Orange Sesame Vinaigrette (3/27/11)
42. Caesar Salad with Eggplant Bacon
43. Caesar Chavez Dressing
45. Vietnamese Rice Noodle Salad with Grilled Tofu
47. Catalan Couscous Salad with Pears
47. Romesco Dressing
49. Trattoria Pasta Salad with White Beans
50. Sun-dried Tomato-Walnut Dressing
51. Strawberry Spinach Salad
52. Carrot Ginger Dressing

Chapter 2    Totally Stuffed Sides
53. Cauliflower Mashed Potatoes (Caulipots)
55. A Trillion Ways to Dress up Your Caulipots–or Maybe Just Six)
56. Silky Chickpea Gravy
57. Mashed Yucca with Cilantro and Lime
59. OMG Oven-Baked Onion Rings
61. Scallion Potato Pancakes
65. Brussels Sprout-Potato Hash
66. Polenta Stuffing
67. Cranberry-Cashew Biryani
69. Scarlet Barley
70. Unfried Rice
72. Bhutanese Pineapple Rice
73. Sauteed Kasha with Mushroom and Dill
75. Quinoa Puttanesca
77. Soft Broccoli Polenta
78. Ethiopian Millet
80. Butternut Coconut Rice

82. Eggplant Kibbeh
84. Tamarind Quinoa

Chapter 3    Rub-Your-Tummy Veggies
89. Garlicky Mushrooms and Kale, (3/11/11)
91. Jerk Asparagus
92. Shaved Brussels Sprouts
93. Pineapple Collards
94. Creamed Corn
95. Mushroom Tibs
97. Braised Cabbage with Seitan
98. Green Beans with Thai Basil
100. Orange-Scented Broccoli
101. Eggplant Dengaku
102. Coriander Mushrooms with Cherry Tomatoes
103. Grilled Portobellos
105. Sweet and Salty Maple Baby Carrots
106. Five-Spice Delicata Squash
107. Sauteed Escarole
108. Herb-Roasted Cauliflower and Bread Crumbs
109. Ye'abesha Gomen (Stewed & Sauteed Collards)
111. Curried Cabbage and Peas


Chapter 4    Main Event Beans
115. Chickpea Piccata
117. Upside-Down Lentil Shepard's Pie
119. Hottie Black-Eyed Peas and Greens
121. Baked Falafel
123. Chipotle Lentil Burgers
125. Forty-Clove Chickpeas and Broccoli
127. Mushroom and Cannellini Paprikas
129. Caribbean Curried Black-Eyed Peas with Plantains
131. Black Bean, Zucchini and Olive Tacos
132. Garlic-Lemon Yogurt
133. Mango BBQ Beans
134. Black Beans in Red Velvet Mole (3/1/11)
136. Unfried Refried Beans
137. Hummus and Friends
138. Horseradish Dill Hummus
138. Curried Green Onion Hummus
138. Shabby Sheik Hummus
139. Roasted Red Pepper & Kalamata Hummus
139. Pizza Hummus
139. Jalapeno-Cilantro Hummus 

Chapter 5    Sink-Your-Teeth-Into Tofu and Tempeh
144. Basic Baked Tofu or Tempeh
146. Masal Baked Tofu
147. Broiled Blackened Tofu
149. Red Thai Tofu
150. Tofu Chimichurri
151. Apple-Miso Tofu
153. Lettuce Wraps with Hoison-Mustard Tofu
155. Chili-Lime-Rubbed Tofu
156. Curried Scrambled Tofu with Wilted Arugula
157. Red Wine and Kalamata Tempeh
159. Tamarind BBQ Tempeh & Sweet Potatoes
161. Buffalo Tempeh


Chapter 6    Talk Pasta to Me (&Noodles)
167. Fusilli Roasted Veggie Primavera
169. Pasta con Broccoli
171. Tempeh Helper 
173. Easy Breezy Cheezy Sauce
174. Spinach Linguine with Edamame Pesto
175. Edamame Pesto
176. Ginger Bok Choy and Soba
177. Pasta de los Angeles
179. Spinach Lasagna with Roasted Cauliflower Ricotta & Spinach
182. Miso Udon Stir-fry with Greens and Beans
184. Mac & Trees
185. Pasta e Fagioli with Spinach
186. Curry Laksa
188. Creamy Mushroom Fettucini
190. Cajun Beanballs and Spaghetti
191. Black-Eyed Pea and Tempeh Beanballs
193. Mom's Marinara

Chapter 7    Soul-Satisfying Soups
198. Lotsa Veggies Lentil Soup
200. Ceci-Roasted Red Pepper Soup
202. Butternut Apple Soup
208. Tortilla Soup
210. Cauliflower Pesto Soup
212. Caldo Verdi with Crumbled Tempeh
214. Manhattan Glam Chowder
216. Yam & Black Bean Soup with Orange & Cilantro
217. Summer Lovin' Curried Corn & Veggie Chowder
219. Red Lentil & Root Veggie Dal
221. Peruvian Purple Potato Soup

Chapter 8    Comfort Curries, Chili & Stews
226. 2nd Avenue Vegetable Korma
230. Eggplant-Chickpea Curry
234. Thai Roasted Root Vegetable Curry
236. Classic Black Bean and Veggie Chili
238. Chipotle Chili with Sweet Potatoes & Brussels Sprouts
240. Chili Verde con Papas
242. Lentil & Eggplant Chili Mole
244. Fresh Corn and Scallion Cornbread
245. Quinoa, White Bean and Kale Stew
247. Portobello Pepper Steak Stew
249. Moroccan Chickpeas and Zucchini
251. Veggie Potpie Stew
253. Sweet Potato Drop Biscuits
254. Smoky Tempeh and Greens Stew
256. Kidney Bean and Butternut Jamba Stew
258. Irish Stew with Potatoes and Seitan
260. Eggplant Provencal
262. Surefire Seitan
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