Boost Metabolism, lower cholesterol, and dramatically improve your health
by Neal Barnard, MD
Menus and recipes by Jason Wyrick
Recipes that have been tried and
commented about are in bold italics are linked to their post page.
"Whether you are one of the millions who are anxious to get a jumpstart on weight loss or who already know about the benefits of a plant-based diet but have no idea how or where to start, this book is the kickstart you've been waiting for. Complete with more than sixty recipes, daily meal plans for the 21-day programs, tips for grocery shopping and more, this book will teach you how to make the best food choices and get your body on the fast track to better health."
Margaret's notes: No photographs; nutritional information per serving as well as # of servings per recipe.
Page Number in Book Recipe Title (Date remarks/post made)
Soups and Stews
Wraps, Sandwiches and Burgers
Spreads, Dips and Snacks