By Meghan Telpner, "Nutritionista."
This book is more of a lifestyle guide than a cookbook.. There are 46 recipes (some for household cleaners and body lotions/cleaners) in the book, a few at the end of each chapter. It makes it a little hard to "look up" a recipe without using the index in the back. No individual recipe nutritional info.
It has a lot of great advice, and is really a good compilation of all the things I've learned and come to believe along my vegan journey, although is goes way beyond veganism or being plant-based. It's what she learned in her journey to health after a Chrohn's Disease diagnosis. It comes with a 7-day meal plan. Her blog offers more information, some recipes and some items to buy. She teaches classes in person as well as online. (Like the hard-to-find Irish Moss she uses to thicken some recipes.)
Recipes that have been tried, commented about and
photographed by me are in bold italics and linked to their posts.
Nutritionista at Your Service
1. Eat Your Way to Vibrant Health
2. The UnDiet Foundations
3. Start Sipping
55. Lemon Cayenne and Water
55. Morning Green Juice Shazaam
56. Freshly Blended Nut or Seed Milk
58. Yogi tea
58. Herbal Mocha Latte
4. Just Eat Real Food
83. Blue-Green Power Smoothie
83. Whole-Grain Porridge
84. Homemade Vegetable Stock
84. Cran-Apple Green Salad
86. Bean And Vegetable Burgers
87. Cashew Sour Cream
87. Chia Paste Egg Substitute
5. Making Love in the Kitchen
107. One-Pot Stir-Fry
108. Lemon-Lentil Vegetable Soup
109. Quinoa Tabbouleh
6. Raised in a Barn?
129. Veggie Rice Wraps
130. Almond Dipping Sauce
130. Curried Caper Tahini Sauce
130. Thai Green Curry Paste
131. Booyizzle White Bean Curry
132. Orange Zest-Infused Stew
7. Kicking the Cravings
159. Super Berry Fruit Crumble
162. Almond Power Cookies
162. Banana Chocolate Soft Serve
163. Blueberry Bubbly
163. Easy Ginger Ale
8. There is No "Away"
183. Blueberry Pancakes
183. Super Syrup
184. My Favorite Granola
186. Sun-dried Tomato and Bean Hummus
186. Herbed Quinoa Sesame Crackers
187. Meghan's No-Longer Secret Tomato Sauce
9. A Touch of au Natural
205. Best Home Cleaning Concoctions
209. Apple Cider Astringent or Toner
209. Apple Cider Astringent or Toner
210. Pretty Me Latte
210. Edible Body Butter
213. Avocado Chocolate Face Mask (or Chocolate Frosting)
213. All-Natural Breath Rinse
10. Love What You do and Do It with Love
235. Love me or Leave Me Cinnamon Rolls
236. Life-Affirming Chili
237. Chocolate Love Almond Butter Cups
238. Apple-Cinnamon Bedtime Snack
And There You Have It
Your 8-Week Transformation!
UnDiet Meal Plan
Acknowledgements
Notes
Index
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