My weight has just been inching up and up and it's hit another number that scares me! (170 lbs.) The "Vegan-Modified Paleo" was not working for me...sooo hard to get protein and I just didn't feel good. I lost about 5 pounds, but gained it right back.
Last week I added back in exercise...made it to the pool three times! Yeah! And gained 2 pounds! Ha!
This week I will keep up the physical end as well as watch the calorie intake and see if I can gain some ground. Or should I say lose it? Gain ground, not weight! Lose weight, gain ground!
So, I am going to give Lindsay Nixon's
Happy Herbivore Meal Plan another try, maybe even trying to stick with it until the New Year and see if the pounds "melt off." I've yet to have pounds melt off me and I'd like to see what that feels like! Also in the mix soon is a CPAP machine. Hoping that helps with energy levels and all that.
I was pretty good yesterday (and so far this morning) and have followed the plan and made some food ahead so I won't get caught with my hand in the cookie jar. Or the Halloween Candy jar...
What pushed me over the line to try this again was Linsday's email about her plan. She herself had lost some weight, but was gaining it back. Once she started following her own meal plans strictly, she lost 15 pounds in a couple of months. There's no magic to it, and this isn't an endorsement, but we all know that if someone lays out a plan for us, it's easier to stick to. She also includes all recipes, and a shopping list. So, here I go.
Of course I won't be listing every single item or her recipes (unless I change them drastically) since this is her business and you should buy her plan if you want to follow it. I will list only what she already lists on her site about the plan (before purchasing), which is usually the names of the dishes. What you'll get from me is a photo (mine), comments and maybe some suggestions on changes or remarks on how I changed it for my diet or likes.
New meal plans are released every Wednesday...
Current release date: October 9, 2013
Individual Plan Highlights
Kale Waldorf Salad
(NEW!)
Curried Red Lentil Soup
(NEW!)
Farro, Apple & Pecan Salad
(NEW!)
Quick Carrot Curry Soup
(NEW!)
Cinnamon-Apple Oatmeal
Cauliflower Risotto
Lentil Chili
Chipotle Cakes
Blueberry Parfait
Adobo Tostados
Family Plan Highlights
Kale Waldorf Salad
(NEW!)
Curried Red Lentil Soup
(NEW!)
Farro, Apple & Pecan Salad
(NEW!)
Garlic & Kale Soup
Asian Bowl
Easy Spinach Wrap
Toasted Oatmeal
Southwest Burgers
Vegetable Pinwheels
Breakfast Roll-Up
